I am completing my 4th day after my strict 5 day RESET. The plan is for me to continue with the low-glycemic diet for another 3 weeks and to eat only when I am hungry. I usually try to eat every 3 hours, regrdless of hunger but on this plan I am getting hungry every 2-3 hours. I think that is about right. My weight is stable, I have no goal to lose anymore at this stage, but I will see what happens over the next few weeks. I am increasing my workouts and incorporating some golf specific exercises. Time to get ready for the spring and summer of golf and triathlons. I have been very consistant with my supplement protocols.
