Precision Nutrition

July 21, 2009

8th Week of the Lean Eating Coaching Program

This week begins the 8th week of my Precision Nutrtion Lean Eating Coaching plan. I really am enjoying the focus that it is bringing to my training and diet. So far here are the habits that I have been focusing on for the last 2 months: 1. Fish oil and …Read the Rest

4th week Lean Eating Coaching Program
June 22, 2009

4th week Lean Eating Coaching Program

Today marks the start of the 4th week of my Lean Eating Coaching Program.  So far it has not been …Read the Rest

Can You Really Learn Good Nutrition in 8 Days?
June 5, 2009

Can You Really Learn Good Nutrition in 8 Days?

When my colleague, Dr. John Berardi, dropped me an email the other day letting me know about his new nutrition …Read the Rest