Today marks the start of the 4th week of my Lean Eating Coaching Program. So far it has not been to difficult to follow the guideline of the program. Week 1 was upper/lower splits with no nutrition info. The exercises are actually classified as practice sessions. Basic lifts that will …Read the Rest
I have been helping clients get in shape as a personal trainer for 15 yrs now and I have loved …Read the Rest
I am completing my 4th day after my strict 5 day RESET. The plan is for me to continue with …Read the Rest
I made it 5 days on the Reset from Usana. I made sure that I was 100% to the program …Read the Rest
I thought my stomach was going to eat istself today! My day started at 4 am with my first meal …Read the Rest
Wednesday was day 3, hump day as some like to call it. It was a bit of a climb. I …Read the Rest
Tuesday…day 2 on the “plan”. Day 2 went smoothly actually, I was not really hungry and managed to stay busy …Read the Rest
Monday was the start of my Reset experiment. I felt really good all day. No real hunger to speak of …Read the Rest
I have spent a good part of my professional career experimenting on myself …not in the recreational drug kind of …Read the Rest
